About: admin

Secrets for losing stubborn stomach fat.   By receiving hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn’t seem to want to go away no Read more...

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs!   1. Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can Read more...

What is the Best Ab Workout for Belly Fat Loss?   The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is… None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss. Mike Geary trainer, nutrition specialist, and fitness professional, Read more...

Men’s Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The Truth about Six Pack Abs, on the topic of abs training and the biggest myths and mistakes he sees in this field.   CB: Okay Mike, so where does the average man or woman go wrong when it Read more...

Testimonials From the Readers/Users of The Truth About Six Pack Abs.   “…Your book and your encouraging e-messages have changed my life…” Dear Mike, I bought your book a couple of months ago, “The Truth About Six Pack Abs” because you promised me that even if the exercises were too difficult for me, that the Read more...